Magnesium Rich Food

Magnesium is involved in over 400 reactions in the body, supports your stress response, is needed for breaking down the macronutrients (fats. protein and carbohydrates) into energy and is required for muscle and nerve function.

Read More
Penelope Espinoza Hallett
Intuition around work

“The hardest thing to listen to — your instincts, your human personal intuition — always whispers; it never shouts. Very hard to hear.

So you have to, every day of your lives, be ready to hear what whispers in your ear. It very rarely shouts. And if you can listen to the whisper, and if it tickles your heart, and it’s something you think you want to do for the rest of your life, then that is going to be what you do for the rest of your life, and we will benefit from everything you do.”

– Steven Spielberg (Academy of Achievement speech).

Read More