Programs
Empowered Reset
4‑Week Guided Program
Empowered Reset is a gentle, supportive 4‑week program designed to help you reconnect with your energy, clarity, and sense of balance. This program is perfect for anyone feeling overwhelmed, depleted, or ready to make meaningful changes without the pressure of doing it alone.
Across four weeks, you’ll receive structured guidance, simple tools, and nurturing support to help you reset your habits, calm your nervous system, and create space for the version of yourself you’ve been wanting to step into.
During the program, we explore:
Foundations of nourishing, balanced eating
Gentle lifestyle shifts that support energy and mood
Practical strategies for reducing overwhelm
Simple rituals to reconnect with your body and inner calm
Supportive natural therapies to enhance well‑being
Empowered Reset is designed to help you feel clearer, lighter, and more grounded — with small, achievable steps that build confidence and momentum. You’ll be supported every step of the way as you create a more vibrant, aligned version of yourself.
Introduction to low carb living
$150
This 4‑week course offers a gentle, practical introduction to low‑carbohydrate living. You’ll learn the foundations of balanced nutrition, how to make informed choices, and how to confidently navigate everyday eating.
Across the four weeks, we explore:
What a low‑carbohydrate diet is and how it works
The role of macronutrients and micronutrients in supporting health
The stages of a well‑formulated ketogenic approach
How to read food labels and navigate the supermarket with confidence
This program is designed to help you build knowledge, feel empowered in your choices, and create sustainable habits that support your overall well‑being.
Introduction to crystal healing
$150
This 4‑week course offers a gentle, practical introduction to working with crystals for energetic support and personal well‑being. You’ll learn how to understand, care for, and use crystals with intention and confidence.
Across the four weeks, we explore:
The properties and energetic qualities of common crystals
How to cleanse, recharge, and care for your crystals
Simple, everyday ways to use crystals for support
How to program crystals with intention
This course is designed to help you build a strong foundation in crystal healing, deepen your intuitive connection, and feel empowered to incorporate crystals into your daily life.
Disclaimer
The content shared in these programs is for educational and informational purposes only. It is not a substitute for personalised medical or psychological advice, diagnosis, or treatment. Always seek guidance from your qualified healthcare provider regarding your individual health needs.