Programs

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Wired and tired program:

My wired and tired program will tackle stress, anxiety and adrenal fatigue using the Naturopathic principles by treating the underlying root cause of stress and anxiety while supporting the body as it heals itself.

I combine the most suited modalities to a diet and lifestyle treatment  that are best suited to your situation to restore balance to the chemicals in the brain that support emotional and mental health and well-being.

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healthy lifestyle

Weight loss program:

$600 or 6 instalments of $110 for a 3 month program

Start feeding your body the nutrition it needs to heal and restore itself you will start to enjoy the health benefits of good health seen by better blood sugar control, hormonal balance, weight management, mood, concentration, focus, energy, and improved sleep.

Your three month Naturopathic Nutritional program kicks off with a full health assessment at your initial consultation where we discuss a suitable nutritional approach for you to lose weight, gain energy, maximise nutrition, health and well-being. We will test for food intolerances and formulate a healthy eating plan that suits you.

Areas of specialty include:

  • Stress, anxiety and digestive health complaints
  • The Ketogenic diet
  • Food Intolerances
  • Nutritional assessment
  • Sleep hygiene

Consultations are run via Skype, telephone or in person (Nowra, NSW).