About
Welcome to Empowering Vitality — a space where naturopathy, aromatherapy, crystal healing, and reiki come together to support your well‑being in a holistic, nurturing way.
Why Empowering Vitality?
When we work together, I help you cut through the confusion and overwhelm so you can focus on what truly matters. My role is to guide you toward clarity, confidence, and a renewed sense of vitality, rather than simply getting by.
As a woman living with Spina Bifida, I’ve experienced firsthand how the mainstream “pill for a symptom” approach can overlook the deeper story the body is trying to tell. I’ve always believed symptoms are signals — invitations to listen more closely. By supporting my body’s innate ability to heal through diet, lifestyle, and natural therapies, I discovered a more empowering path to health. This philosophy now shapes the heart of my practice.
I am an accredited naturopath with a Bachelor’s degree, over 10 years of clinical experience, and more than 15 years in the natural health industry. I weave together my skills as a crystal healer, reiki master, and aromatherapist to create a personalised, intuitive approach for each client. I have a particular interest in stress, anxiety, and supporting people navigating life with Spina Bifida.
I work with proactive people who are busy, wired‑but‑tired, and feeling stretched thin. Together, we explore small, meaningful changes that can create profound shifts in your energy, mood, and overall well‑being. My consultations are designed to help you feel supported, informed, and empowered as you move toward the healthier, more vibrant version of yourself.
Whether you’re ready to address lingering fatigue, ease anxiety, or take intentional steps toward becoming the person you’ve always wanted to be, we’ll create a plan that feels achievable, nurturing, and tailored just for you.
Areas of Specialty
My practice brings together natural therapies, energetic healing, and practical lifestyle support. These are the areas where my work is most focused and where clients often seek deeper clarity and guidance.
Mood and Emotional Well‑Being
Supporting clients experiencing low mood, emotional overwhelm, or periods of transition with gentle, grounding strategies.
Low‑Carbohydrate and Ketogenic Approaches
Offering education and personalised support for sustainable low‑carb living, including macronutrient understanding and everyday food choices.
Food Intolerances and Digestive Comfort
Helping clients identify patterns, understand triggers, and explore supportive strategies for digestive ease.
Crystal Healing and Energetic Balance
Using crystals intuitively to support relaxation, clarity, and energetic harmony, including chakra balancing and personalised recommendations.
Aromatherapy for Emotional and Physical Support
Creating personalised essential oil blends and guidance to support mood, nervous system balance, and overall well‑being.
Qualifications
Bachelor of Health Science (Complementary Medicine).
Advanced Diploma of Naturopathy.
Diploma of Aromatherapy.
Certificate III Usui Reiki.
Certificate Resonance™ Crystal Healing.
Certificate Bach flower remedies.
Certificate Blackmores’ Celloids.
Certificate IV in Remedial Massage.
Certificate IV in Small Business Management.
Provide first aid.
Extensive continued professional education in various business, medical science, herbal medicine, and nutritional topics.