Workshops
Introduction To Ketogenic Diet
In this workshop you will discover the origins of the ketogenic diet and how it may benefit common health conditions seen today. We will cover what to eat, what not to eat, what is ketosis and its’ benefits, how to measure your ketones, tips and guidelines to get us started as well as easy everyday keto recipes everyone in your family will love
Introduction to Naturopathic Nutrition
In this workshop we will look at nutrition through the eyes of a Naturopath and discover the profound impacts the food we eat can have on your health and well-being. We will discuss naturopathic dietary requirements, the importance of a varied diet, how we can increase the bioavailability of nutrients by the way we prepare our foods, and we will demystify some key superfoods that will supercharge your health.
Naturopathic Approach To Winter
In this workshop we will look at protecting ourselves from the winter sniffles from a wholistic viewpoint and includes the best foods and nutrients we can use to combat cold and flu season. We will also look at the lifestyle adaptations we can incorporate into our busy daily lives to stave off the winter blues.
Naturopathic Approach To Menopause
In this workshop we will be discussing what the natural process of menopause is and how we can support our mind, body and soul during this stage of our lives. And, you will discover some easy remedies to common menopause symptoms.
Naturopathic Approach To Stress And Anxiety
In this workshop we will learn about the natural stress and anxiety response. You will discover what the useful fight or flight response is and its effect on the body as well as some easy ways to reduce our stress and anxiety levels with some easy everyday diet and lifestyle tips to greatly improve your sense of health and well-being.