Keto Diet

Introduction To Ketogenic Diet

23rd February 2019 10:00am - 2:00pm

In this workshop you will discover what the ketogenic diet was originally used for and how it may benefit common health conditions seen today. We will cover what to eat, what not to eat, what is ketosis and its’ benefits, how to measure your ketones, tips and guidelines to get us started as well as easy everyday keto recipes everyone in your family will love


Introduction to Naturopathic Nutrition

26th May 2019 10:00am - 2:00pm

In this workshop you will discover the nuances of Naturopathic nutrition and the profound impacts it can have on your health and well-being. We will discuss naturopathic dietary requirements, the importance of a varied diet, how we can increase the bioavailability of nutrients by the way we cook our meals, and we will demystify some key superfoods that will supercharge your health.

Winter Tea

Naturopathic Approach To Winter

28th July 2019 10:00am - 2:00pm

In this workshop we will look at protecting ourselves from the winter sniffles from a wholistic viewpoint and includes the best foods and nutrients we can use to combat cold and flu season, as well as lifestyle advice that we can incorporate into our busy daily lives to stave off the winter blues.

Tea cup

Naturopathic Approach To Menopause

22nd September 2019 10:00am - 2:00pm

In this workshop we will be discussing what the natural process of menopause is and how we can support our mind, body and soul during this stage of our lives.  And, you will discover some easy remedies to common menopause symptoms.

Loose Tea

Naturopathic Approach To Stress And Anxiety

17th November 2019 10:00am - 2:00pm

In this workshop we will learn about the natural stress and anxiety response and how to reign it back in when it gets away from you. You will discover what the useful fight or flight response is and its effect on the body as well as some easy ways to reduce our stress and anxiety levels with some easy everyday diet and lifestyle tips we can use to greatly improve our sense of health and well-being.