Scented versus Essential Oils

With the ever-increasing use and availability of essential oils, it is amazing how little is known about them, especially how to use, store, and how long to keep them. We use them every day without knowing about it. They are found in teabags, hair care products, makeup perfumes, sprays and much more.

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Modern Man And The Evolution Of Poor Sleep

Wouldn’t it be great if you could fall into a deep sleep each night shortly after your head hits the pillow and wake up refreshed each morning? Often the many small things that make up our day contributes to a sense of restlessness and weary sleep, and there are several opportunities presented to you each day to change this.

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Guest UserSleep, Wellbeing