In this workshop we will look at protecting ourselves from the winter sniffles from a holistic viewpoint, including what the best foods and nutrients are that we can use to combat cold and flu season. We will also look at lifestyle advice that we can incorporate into our busy daily lives to stave off the winter blues.

What's included:

• Course notes, a free goodies bag with a retail value of over $75, and access to workshop-only specials on the day.