In this workshop we will cover the hisotry of the ketogenic diet and how it may benefit the common health conditions seen today. We will cover what the ketogenic diet is and isn't, who should and should not use it, the benefits of a well formulated ketogenic diet and how to where to begin. We will look at what to eat, what not to eat, what is ketosis and its’ benefits, how to measure your ketones, tips and guidelines to get us started.