Introduction To The Ketogenic Diet

Introduction To The Ketogenic Diet


23rd February 2019 10:00am - 2:00pm

In this workshop you will discover what the ketogenic diet was originally used for and how it may benefit the common health conditions seen today. We will cover what to eat, what not to eat, what is ketosis and its’ benefits, how to measure your ketones, tips and guidelines to get us started as well as easy everyday keto recipes everyone in your family will love.

What's included:

  • Light refreshments

  • Course notes, a free goodies bag with a retail value of over $150, and access to workshop-only specials on the day.

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